6th International Yoga Day

On the occasion of the 6th International Yoga Day. Punjab Engineering College (Deemed to be University) celebrated by holding an early morning Yoga session for its faculty and students. The session, held online via Google Meet, was graced by the presence of Dr. Sanjay Batish (ADSA Sports), Dr. Sanjeev Kumar (DSA), Prof. Ankit Yadav (OI, Sports), and many more of the faculty and staff. 

The session was conducted by the esteemed Yoga instructor, Sunil Kumar, who has a Ph.D in Yoga from Himachal Pradesh University, and has been associated with PEC since 2015.

The session began with him explaining the numerous benefits and importance of this activity, and how vital is it for our physical and mental health, especially given the current situation of the world.  His 45 minute Yoga session focused heavily on breathing techniques and posture.

The session ended with Dr. Sanjay and Dr. Sanjeev thanking everyone for joining, and delivering the vote of thanks to instructor Sunil. They too emphasised the importance of Yoga and physical exercise, and keeping good health during this global pandemic. Plans were also made to include a daily Yoga session for the upcoming online semester, as it would be very beneficial for faculty and student alike.

To quote the brilliant words of Sunil, ‘Yoga is an effective tool while facing uncertainty and anxiety in this difficult time.’

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